Eco-Spiritual Mindfulness Session 
Join me for an immersive Eco-Spiritual Mindfulness Session, set in a beautiful natural landscape where we slow down, breathe, listen and observe the wisdom of the non-human world around us. Connecting back to nature is essential because it grounds us in the larger web of life, reminding us that we are part of a living, breathing world and not separate from it. This connection fosters a sense of belonging, balance, and wellbeing, helping to reduce stress and cultivate mindfulness. It also nurtures empathy and responsibility toward the environment, encouraging sustainable and respectful ways of living that benefit both people and the planet.
We will begin with a short guided meditation to ground ourselves, before moving onto some nature-based mindfulness exercises designed to help you tune in to the landscape and the voices of the non-human inhabitants. Afterwards, aided by my beautiful flower and stone oracle deck, we will share reflections and explore the insights, feelings, and connections that emerged in this shared space of Ecospirituality. 
This session can be for individuals or groups. If participating in a group session, there will be no requirement for anyone to share if they do not wish. 
These sessions will run for 60 to 90 minutes depending upon the turnout.
We have permission to hold these sessions at Hambleton Hough, a small wooded hill managed by the Wildlife Habitat Protection Trust and located a few miles to the west of Selby, North Yorkshire. The session can also be held in a private natural area of your choosing (within 15 miles of Selby). 
Please ensure you have suitable seating such as camping chairs or waterproof mats and please wear suitable clothes for the forecasted weather.
Please note: By attending the Eco-Spiritual Mindfulness Session, participants do so at their own risk. While every effort is made to ensure a safe and supportive environment, you are responsible for your own wellbeing and safety during the session. Please come prepared for outdoor conditions and any personal health considerations.